By Daniell LiVolsi
February 2010

How you take care of your body and what you eat affects your business. There’s a direct correlation between the food you eat and how productive you are in a day. If you’re feeling sluggish at 4 p.m. because you ate a high-calorie carbohydrate lunch and just had a blood-sugar crash, you’re going to struggle to think clearly and stay focused on the task at hand, which affects your production and the future of your company.

I recommend that you eat six small meals a day. This easy modification in your daily diet will keep your blood sugar level even. Clean eating (eating mostly raw, organic and unprocessed foods) is most advantageous to help keep your body functioning in an optimum state. On your next grocery store visit, try to stay only along the outer perimeter of the store where “clean” foods are most available. 

The “must eat” superfood for 2010 is the Chia seed. Depending on how old you are, you may remember those great commercials with Chia Pets sprouting grassy hair instantly. The Chia seeds have a long history with the Aztec Indians; they used them as the sole food source on 24-hour voyages to trade on the west coast, nicknaming them the “running food” or “power food” because of their endurance properties.

These little gray seeds have the magical power of being able to absorb 12 times their weight in water, which means amazing hydrating qualities for your body. If you mix a spoonful of Chia seeds in a glass of water and leave it for 30 minutes, you’ll find a thick gel-like substance in its place upon your return. Researchers believe this same phenomenon happens in your stomach…and what’s great about that is the gel creates a barrier that slows down the conversion of carbohydrates to sugar, which helps you avoid sugar spikes. Also, Chia seeds’ capability to absorb water helps balance electrolytes, which is essential for healthy cellular function.

Chia seeds are the best-known source of plant-based Omega 3s ALA, since 60% of a Chia seed is essential fatty acids, which support cardiovascular health, healthy joints, immune system function, and overall cellular energy. Chia seeds are also high in vitamins, minerals and antioxidants. 

I suggest you purchase some Chia seeds and add them to your yogurt, smoothies, soups, cookies, or breads, or just put them in a glass of water or juice and drink up. You’ll know you’ve consumed too many when your bellybutton starts sprouting green Chia grass…but who knows, maybe you’ll start a new cool trend!  Who needs a bellybutton ring when you’ve got natural Chia grass?

Danielle LiVolsi is the owner of NuttZo, an organic Omega 3 multi-nut butter. She’s dedicated to changing the world one NUT at a time by inspiring others to choose a healthy lifestyle and support a cause that resonates with them.  Learn more at www.gonuttzo.com.